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Surviving Winter Without Becoming a Couch Gremlin 🧌

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Winter doesn’t slowly arrive — it just shows up one day and decides you will no longer see the sun. Suddenly it’s dark at 4:30 p.m. Your couch looks extra inviting. And leaving the house feels like a personal attack. If you’ve been feeling a little “meh,” a little tired, or like your motivation packed a bag and went on vacation, congratulations — you may be experiencing the winter blues. The good news? You’re not broken. The bad news? Winter is still winter. One of the first things that helps is accepting that productivity looks different right now. If you’re expecting summer-level energy in the middle of winter, you’re setting yourself up for disappointment. This is the season of slower mornings, cozy clothes, and doing the bare minimum with confidence . Next: get outside, even when you don’t want to. I’m not saying go on a hike or become an outdoorsy person. I’m saying stand outside for five minutes like a houseplant that needs sunlight and fresh air. That alone counts. Also...

🚪 When Your Energy Says “No” but Your Mouth Smiles

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Some people don’t annoy you — they just don’t fit . And the older you get, the faster you learn that forcing the fit is exhausting. You know the type. Nothing technically wrong with them… but your spirit tightens the second they walk into the room. That’s not you being dramatic. That’s your nervous system filing a formal complaint. The first rule of avoiding someone you don’t jive with? Stop explaining yourself. You do not owe anyone a PowerPoint presentation on why you’re suddenly “busy,” “running late,” or “headed the opposite direction with intention.” Short answers save energy. “Well, it was good seeing you!” is a complete sentence. Next up: master the strategic exit. Bathroom break. Phone call. Refilling your drink… very slowly. Checking on something that absolutely does not need checking. If you disappear long enough, most people assume adulthood happened and move on. Then there’s the soft fade — an elite-level skill. This is not ghosting. This is a respectful...

I’m No Longer Letting TikTok Shame My Grocery Budget 🛒

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So let me tell you what happened to me the other day. I was minding my own business on TikTok. Just scrolling. Innocent. Vulnerable. Coffee nearby. Life was fine. And then… she appeared . A woman calmly explaining how she feeds a family of four on $300 a month . Not per week. Per. Month. She had spreadsheets. She had freezer organization. She had confidence. And suddenly, my very reasonable $75 a week for one adult human started feeling like I was personally financing a yacht. I closed the app and just sat there like, “…am I bad at groceries or is she living in an alternate universe where eggs are still 99 cents?” This is the weird thing about watching “different” content online — it sneaks up on you. One minute you’re entertained, the next minute you’re questioning your choices, your budget, and whether you should apologize to your checking account. Here’s the thing though (and this is the important part): Context matters. That creator might live in a low-cost area. ...