Why Does Getting Enough Sleep Feel So Exhausting? 🛌
Can someone please explain this to me? Seriously. How is it possible to sleep for eight or even nine hours and still wake up feeling like you barely closed your eyes? I thought getting enough sleep was supposed to solve the problem. Instead, I wake up wondering if I accidentally stayed up all night without realizing it. Somewhere along the way, we were all told that adults need around eight hours of sleep. That's supposed to be the magic number, right? Well, I'd like to file a complaint because there are mornings when I get every bit of those eight or nine hours, and I still feel like I need another full night's sleep before I can even think about starting my day. I honestly don't know what my body is doing while I'm asleep. Am I secretly running marathons in my dreams? Is my brain hosting an all-night party while the rest of me is trying to recharge? Did someone forget to flip the "rested" switch before I woke up? Because something clearly isn't wor...